Leg Day Machine Workout
This workout literally crushed my legs (and glutes) at the gym last week- I was sore for a couple days, which rarely happens to me. I wanted to change it up and use some machines because I tend to...
View ArticleTabata Leg Day Workout
Sorry I went MIA on the blog for a bit, I was having some technical issues…. but I’m back in action now! Yesterday kicked off the first day of Spring and even though most of the Northeast got pounded...
View ArticleCardio Agility Workout
It’s been awhile since I shared a workout so I wanted to get a fun cardio agility workout out to you guys before the weekend. Do you like workout posts? Personal posts? Recipe posts?? My recipe...
View ArticleDeer Creek Olympic Triathlon Race Recap
This past Sunday I kicked of my triathlon racing season with an Olympic triathlon outside of Columbus Ohio. It was the Deer Creek State Park Triathlon put on by HFP Racing. Overall I was really...
View ArticleFourth of July Workout (Equipment Free)
Happy 4th of July friends! I’m just popping in to share an equipment free workout to do on the Fourth of July. I know many people will be traveling and won’t have access to the gym so I thought this...
View ArticleOhio 70.3 Recap (2018)
Well I guess you can sort of tell how a race goes when it takes awhile to recap it… long story short unfortunately it was not my day to PR the half ironman. I’m still kinda angry and disappointed so...
View ArticleTop 3 Running Workouts
So my last running race was almost 2 years ago and I’m gearing up for a late half marathon this fall. My training for triathlons, marathons, and half marathons has always been something I would...
View Article12 Moves of Christmas Workout
According to some people it’s the most wonderful time of year… while I do celebrate Christmas it’s definitely not my favorite time of year but it’s great to reconnect with family and spend time...
View ArticleLove Run Race Recap
This past Sunday I finished another half marathon- I ran the Love Run in Philly. I had big goals in mind and while the short synopsis of my race is that I did not accomplish them but overall I am...
View ArticleChattanooga 70.3 Race Recap
In one sentence Chattanooga 70.3 was a hot but great race! But of course let’s get into more detail! This is my third Half Ironman and after completing close by and flat Ohio as I did the past two...
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